Welcome to the Blog

Alison and Eve are two members who joined Engine Room looking for something different. Like many people, they’d tried gyms before but never quite found something that stuck. They came

Erin is a young professional who recently moved to London and came to Engine Room feeling overwhelmed, unsettled, and in need of structure to support both her physical and mental

Kyle has been training at Engine Room for around 10 months.Like many parents juggling work, family, and life, his main goal wasn’t perfection — it was consistency, enjoyment, and setting

Since joining Engine Room in August 2022, Rory was looking for a training routine that could fit around his schedule, without compromising on quality.What he found was a flexible, highly

Dan is a 54-year-old who came to Engine Room feeling like his body was working against him. Everyday movements had become a struggle, and aches and stiffness were starting to