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NUTRITION

Tess - Head of Nutrition

Tess is passionate about enriching other people’s lives, educating them on the value of good nutrition, expanding on her unique story.

She has a liver disease known as Biliary Atresia and uses this experience to show people how to change their past habits and create new ones for the future..

As a fundamental part of your journey every new member has a consultation with Tess to start their journey with us and help support you with your nutrition. Tess has constructed a step by step approach to fat loss, muscle gain and performance to support your journey to amazing results. 

Tess is also on had to help support current members via our 6-Week Challenges. 

 

Consultation
HOUR

QUESTIONS & ANSWERS

1-hour chat with Tess

Get help with your 'pain points'

Implement the solutions straight away

Get straight to the questions you need answering

Discount available for online appointment





6 Week
FAT LOSS Challenge

MAXIMISE FAT LOSS

Personalised Meal Planning

Coaching, implementation, structure & strategy

Guided body reset (Week 1) resetting gut biome

Focusing on Micronutrient uptake (Vits & Minerals)

Recipes and Meals

Weekly Check-Ins

Smoothie Pack

6 Week
Family Challenge

MAXIMISE HEALTH

Personalised Meal Planning that works for the whole family

Coaching, implementation, structure & strategy

Guided body reset (Week 1) resetting gut biome

Focusing on Micronutrient uptake (Vits & Minerals)

Recipes and Meals

Weekly Check-Ins

Educational Smoothie Pack

30 DAY TRIAL

NOW INCLUDES

A structured nutrition plan with help on tracking progress, meal breakdowns, recipes and snack suggestions. Choose between three options, Fat Loss, Muscle Gain or Performance.