NUTRITION
Tess - Head of Nutrition
Tess is passionate about enriching other people’s lives, educating them on the value of good nutrition, expanding on her unique story.
She has a liver disease known as Biliary Atresia and uses this experience to show people how to change their past habits and create new ones for the future..
As a fundamental part of your journey every new member has a consultation with Tess to start their journey with us and help support you with your nutrition. Tess has constructed a step by step approach to fat loss, muscle gain and performance to support your journey to amazing results.
Tess is also on had to help support current members via our 6-Week Challenges.
Consultation
HOUR
1-hour chat with Tess
Get help with your 'pain points'
Implement the solutions straight away
Get straight to the questions you need answering
Discount available for online appointment
6 Week
FAT LOSS Challenge
Personalised Meal Planning
Coaching, implementation, structure & strategy
Guided body reset (Week 1) resetting gut biome
Focusing on Micronutrient uptake (Vits & Minerals)
Recipes and Meals
Weekly Check-Ins
Smoothie Pack
6 Week
Family Challenge
Personalised Meal Planning that works for the whole family
Coaching, implementation, structure & strategy
Guided body reset (Week 1) resetting gut biome
Focusing on Micronutrient uptake (Vits & Minerals)
Recipes and Meals
Weekly Check-Ins
Educational Smoothie Pack
30 DAY TRIAL
NOW INCLUDES
A structured nutrition plan with help on tracking progress, meal breakdowns, recipes and snack suggestions. Choose between three options, Fat Loss, Muscle Gain or Performance.