SHARED PERSONAL TRAINING
EXPERTLY COACHED SESSIONS WITH A FUN AND FRIENDLY VIBE
why shared personal training
Get the same results as personal training with a varied strength and fitness program designed to get results in our 21-Day Experience and keep them coming with our Membership options. Combined with high level coaching and added motivation of a class dynamic.
This is where shared personal training comes into it’s own.
everything you need, under one roof
Compliment your shared personal training sessions with unlimited classes, monthly 1-2-1 reviews, nutritional advice and more, providing you with the complete health and fitness package.
what does it mean?
Our group sessions are restricted to a maximium of six people, this way our coaches are able to deliver a hands-on, personalised experience. The workouts will be tailored to each member to best suit thair individual needs, while you also benefit from the group dynamic and being around like-minded, supportive people.
Manage your own training schedule via the Engine Room app or directly online with slots available throughout the day/week you can then find a routine that suits you.
clearly displayed programs
The programming is set out on a large TV screen during each session so you can see what the plan is which helps you prepare.
Once the session is underway the coaches are on hand to help you maximise the benefits of the program so will be focused on coaching you and offering advice on weights to use and techniques and tips to help you improve.
READY TO GO?
The best way to experience what Engine Room can do for you is to purchase a 21-day trial
Book your evaluation today with one of our expert coaches