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SMALL GROUP PERSONAL TRAINING

EXPERTLY COACHED SESSIONS WITH A FUN AND FRIENDLY VIBE

BEST of both

Get the same results with high level coaching and added motivation of a class dynamic? This is where small group personal training comes into it’s own

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smart training

All that we have been learning from the past 25 years of personal training has gone into carefully planning out the details of our small group programming. Our gym is set up perfectly to make this work and our team is trained to deliver it.

RULE OF FOUR

Groups will be no larger than FOUR people. This keeps the groups small enough so that there is a great vibe in the session but also the coach can keep their eye on you whilst you train. Everyone starts with an evaluation and we tailor things as we go, specifically to suit you

LIFE LONG

This is a long-term, affordable solution, with a set of expert coaches keeping a watchful eye on your technique to move you quicker towards your goals over a longer period of time. The fact that we a vast experience with 1-2-1 means that we will keep things interesting enough to keep you focused over time

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PERSONALISED

The hard work has already been done. The programming is set out on a screen during each session so you can see what the plan is which helps you to mentally prepare. Once the session is underway the coaches are on hand to help you maximise the benefits of the program so will be focused on coaching you not thinking about the programming

READY TO GO?

The best way to experience what Engine Room can do for you is to purchase a 30-day trial

Book your evaluation today with one of our expert coaches