Personal Training in Regent's Park for People Who Want Real Results

Most people don't struggle to start. They struggle to keep going. Our small, coach-led groups give you the plan, the support and the people to make strength a habit for life.

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If This Is You, You’re in the Right Place

You’ve tried the gym before but nothing ever stuck
You’re not sure what exercises are right for you
You worry about getting injured or making things worse
You don’t trust yourself to stay consistent

That’s exactly why Engine Room is built the way it is.

You Get a Coach, a Plan and Support That Keeps You Going

Engine Room is a family-run personal training studio in a converted church in Regent’s Park.

From your first session, you’re not left to figure things out on your own. You have a clear plan, a coach who knows you, and a structure that helps you stay consistent.

Your own coach who understands your goals and keeps you on track

A structured programme built around your experience level

Ongoing support so you don’t fall off track

A calm, private environment that doesn’t feel like a typical gym

This is personal training designed to help you actually stick to it.

You’ve Read This Far for a Reason

You don’t need to commit long term to get started. Just take the first step and see how it feels.

Get Started

See what’s included

We Built Engine Room for People Like You

Chris has been coaching since 1997. He’s seen the difference the right support makes.

Not just better workouts.
Better consistency. Better confidence. Better results.

Engine Room was built to give more people that experience.

That’s why every member gets guidance, structure, and a team that genuinely cares whether they show up.

Official HYROX training club. London NW1. New HYROX memberships now live.

Scalable for every level. New to HYROX? We'll guide you every step. First race coming up? Train with coaches and others who race. Already an Open or Pro competitor? Let's make you faster.

Motor Monday, 18:30: aerobic engine, pacing, resilience. Wattage Wednesday, 18:30: threshold, power, grit. Psycho Saturday, 10:30: strength, race stations, race strategy.

Saturday, the big one. Double coached. 60–90 minutes at 10:30. Where training meets race strategy: the pacing, transitions and tactics most people only learn the hard way.

Programmed by a world-level coach. Ethan and Chris. Four HYROX World Championships in Las Vegas, Nice, Chicago and Stockholm, plus age-category wins in Manchester and Cardiff. Great Britain Masters rower at the 2019 World Championships in Paris. Two coaches every Psycho Saturday. All our coaches compete. Official Centr kit: the same kit you meet on race day.

Billed every four weeks: 1x a week £85; 2x a week £145; unlimited £185, best value. No commitment: drop-in £25; 10-session pack £220, £22 a session.

Thinking about HYROX? Your first HYROX or your fastest. Try a session before you commit. Drop in from £25. See the new HYROX page. Build your engine. Engine Room, Albany Street, NW1.

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Ready to Take the First Step?

We only take on a limited number of members so everyone gets proper coaching and support.

Get Started

Questions? Here’s What People Usually Ask

Do I need to be fit to start?
No. Most of our members are starting again after time away from training.
What if I’ve had injuries?
We assess everything first and build your plan around you.
What if I miss sessions?
We help you stay consistent, but we also adapt around your schedule.
Is this like a normal gym?
No. You follow a structured plan with coaching and support throughout.
How much does it cost?
We’ll explain everything clearly before you start. No pressure.
What if it’s not for me?
If you show up and it’s not right, we’ll refund you.

Personal Training in Regent's Park for People Who Want Real Results

Most people don't struggle to start. They struggle to keep going. Our small, coach-led groups give you the plan, the support and the people to make strength a habit for life.

If This Is You, You’re in the Right Place

That’s exactly why Engine Room is built the way it is.

You Get a Coach, a Plan and Support That Keeps You Going

Engine Room is a family-run personal training studio in a converted church in Regent’s Park.

From your first session, you’re not left to figure things out on your own. You have a clear plan, a coach who knows you, and a structure that helps you stay consistent.

Your own coach who understands your goals and keeps you on track

A structured programme built around your experience level

Ongoing support so you don’t fall off track

A calm, private environment that doesn’t feel like a typical gym

This is personal training designed to help you actually stick to it.

You’ve Read This Far for a Reason

You don’t need to commit long term to get started. Just take the first step and see how it feels.

See what’s included

We Built Engine Room for People Like You

Chris has been coaching since 1997. He’s seen the difference the right support makes.

Not just better workouts.
Better consistency. Better confidence. Better results.

Engine Room was built to give more people that experience.

That’s why every member gets guidance, structure, and a team that genuinely cares whether they show up.

Ready to Take the First Step?

We only take on a limited number of members so everyone gets proper coaching and support.

Questions? Here’s What People Usually Ask

The Hardest Part for Most People Is Starting

It’s easy to wait for the right time.

Most people who join say the same thing:
“I wish I’d done this sooner.”

See our success stories

Enter Your Details Below To Arrange A Free Consultation Call With Us

Personal Training in Regent's Park for People Who Want Real Results

Most people don't struggle to start. They struggle to keep going. Our small, coach-led groups give you the plan, the support and the people to make strength a habit for life.

If This Is You, You’re in the Right Place

That’s exactly why Engine Room is built the way it is.

You Get a Coach, a Plan and Support That Keeps You Going

Engine Room is a family-run personal training studio in a converted church in Regent’s Park.

From your first session, you’re not left to figure things out on your own. You have a clear plan, a coach who knows you, and a structure that helps you stay consistent.

Your own coach who understands your goals and keeps you on track

A structured programme built around your experience level

Ongoing support so you don’t fall off track

A calm, private environment that doesn’t feel like a typical gym

This is personal training designed to help you actually stick to it.

You’ve Read This Far for a Reason

You don’t need to commit long term to get started. Just take the first step and see how it feels.

See what’s included

We Built Engine Room for People Like You

Chris has been coaching since 1997. He’s seen the difference the right support makes.

Not just better workouts.Better consistency. Better confidence. Better results.

Engine Room was built to give more people that experience.

That’s why every member gets guidance, structure, and a team that genuinely cares whether they show up.

HYROX training at Engine Room

Ready to Take the First Step?

We only take on a limited number of members so everyone gets proper coaching and support.

Questions? Here’s What People Usually Ask

The Hardest Part for Most People Is Starting

It’s easy to wait for the right time.

Most people who join say the same thing:“I wish I’d done this sooner.”

See our success stories

Not just better workouts.
Better consistency. Better confidence. Better results.

Most people who join say the same thing:
“I wish I’d done this sooner.”