Stronger, Fitter with Community

Our training studio is a judgement-free space where people of all shapes, sizes and fitness levels are welcome. Whether you’re a seasoned athlete or just starting out on your fitness journey, we have a place for you.

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Get Started With Engine Room

Our workouts are built to be personalized, challenging, and fun. Led by expert coaches, each class is designed to keep you motivated while offering modifications to suit your individual needs—whether you're working around an injury or just prefer a different approach. You'll be inspired to push yourself to the next level, with the guidance and support you need every step of the way.

Limited spaces — start today!

Our Sessions

Strength

The core focus of Strength is progressive strength development. This session is designed to build absolute strength through progressive overload, helping you gradually increase the weight you can lift over time.

We offer over 30 different strength programs to choose from, which you and your coach will select together based on your goals and experience. These programs span the full strength continuum—from absolute strength at one end to strength endurance at the other—ensuring there's a tailored path for every individual.

Steady State

Build your base, improve your health, and enhance longevity.

In this session, you’ll work at a steady, moderate intensity — either guided by how you feel or by tracking your heart rate using our MyZone screen. You’ll aim for a pace where you can sustain the effort while still feeling comfortably challenged.

Zone 2 training helps your body produce energy more efficiently by improving your cells' power systems, leading to better endurance and overall fitness. It also boosts your ability to burn fat for fuel and manage blood sugar, supporting healthy weight and long-term metabolic health. Because it’s lower in intensity, it’s easier to recover from, allowing for more consistent training over time — which is key for long-term health and longevity.

Conditioning

Optimize your performance with threshold and high-intensity cardiovascular training. 

This sessions integrates high-intensity interval training (HIIT) and functional strength exercises to elevate your heart rate to near-maximal levels, targeting your lactate threshold. By combining dynamic movements that challenge both your aerobic and aerobic energy systems, Conditioning enhances cardiovascular capacity, muscular endurance and metabolic efficiency. This full-body workout is designed to improve power output, stamina, and overall athletic performance.

We support and guide you...

For this quote from our Google Reviews:

“A gym with real results, not empty promises—where expert coaching, serious programme tracking, and a welcoming community make hard work feel rewarding.”

Success Stories

"We support each other through all the workouts"

"...that's why I love Engine Room..."

"You definitely feel the results afterwards"

We support and guide you every step of the way, helping you achieve the results you’ve always dreamed!

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Many of our members are new to the gym or have struggled to find success with traditional gym memberships

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6 Week Foundation includes

  • Quick online onboarding questionnaire – takes 4 minutes
  • 1-2-1 Consultation with goal setting and strength assessment
  • 18 Shared Personal Training sessions (Up to x3 per week)
  • 12 Cardio classes, ‘Steady State and Conditioning,’ (Up to x2 per week if required)
  • Body Composition assessment (If required)
  • Assigned accountability Coach
  • Be part of a fantastic community that get’s results
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Group Training Timetable

Monday

Morning Sessions - Strength
6:00am, 7:00am8:00am, 9:30am 10:30am  

Lunch Session - Conditioning
12:30pm  

Afternoon Sessions Strength
4:30pm, 5:30pm, 6:30pm, 7:30pm  

Tuesday

Morning Sessions - Strength:
6:00am,  8:00am, 9:30am 10:30am  

Conditioning
7:00am  

Afternoon Sessions - Strength
4:30pm, 5:30pm, 7:30pm

Conditioning
6:30pm

Wednesday

Morning Sessions - Strength
6:00am, 7:00am, 8:00am, 9:30am 10:30am  

Lunch Session - Conditioning
12:30pm  

Afternoon Sessions Strength
4:30pm, 5:30pm, 6:30pm, 7:30pm  

Thursday

Morning Sessions - Strength
6:00am,  8:00am, 9:30am 10:30am

Steady State
7:00am  

Afternoon Sessions Strength
4:30pm, 5:30pm, 7:30pm

Conditioning
12:30pm

Friday

Morning Sessions - Strength
6:00am, 7:00am, 8:00am, 9:30am 10:30am  

Lunch Session - Strength
12:30pm

Saturday

Morning Sessions - Strength
8:00am, 9:00am, 10:00am  

Lunch Session - Conditioning
11:00am


Meet the Team

Get to know us….

Kelly & Chris
CO-FOUNDERS

Dinosaur of the fitness game, Chris, our Founder has been in the Fitness Industry now for 27 years. Chris likes nothing more than to push you beyond your limits and get you results, whatever they might be. Chris’ clientele includes a need for a vast array of goals like body transformation, teen/ youth fitness & strength, both for Sports Performance and also just gym/fitness confidence, injury rehabilitation and prevention, preparations for Powerlifting competitions, Physique show preparations, Indoor/Outdoor Rowing Competitions both Youth and Masters Athletes, Hyrox Preparation, help with age related diseases and general health & fitness. Some of Chris’ fitness achievements include winning international Indoor Rowing events from 500m-2,000m, running the London Marathon, running a 100km Ultra Marathon, Competing in Powerlifting, Competing in a Physique show - Miami Pro, winning both the Super Human Games and Turf Games Engine workouts. Kelly has a career background in fashion and has an eye for details. Helping with the original vision of the epic rowing concept upstairs and club refurbishments.

Bailey
COACH

Calm and collected is how we best describe our Canadian born coach, Bailey. He likes to make training holistic and fun. Certified via OPEX, a global thought leading company within the fitness industry. With a kind and understanding demeanour you can expect him to be fully committed to helping you reach your goals, supporting you every step of your journey. Holding you accountable on and off the gym floor. He is dedicated to creating feasible changes that lead to long-term health and well-being. Some of Bailey’s fitness achievements include running multiple half marathons and also the epic, 'Race to The Stones,' 100kms Ultra Race placing top 20 out of 1200 participants. Bailey has plans to compete in the London Marathon this year and Hyrox, a multi faceted test of both fitness and strength.

What Our Members Say

Frequently Asked Questions

What time are the sessions?

There's lots of flexibility in terms of training times as sessions run on the hour from 6am - 10am, at 1pm and then from 4.30pm until 8.20pm. We also run sessions on Saturday's until 12.30pm.

Do you train complete beginners?

Absolutely, this is what we specialise in, in fact over 80% of our new joiners are complete beginners.

Is everyone in the sessions really fit?

No, not at all. We program in a way as such we can personalise the whole experience and meet you at the level you are currently at and help get you to the level you want.

What if I have an injury?

We have an excellent team of local Physios, Osteopaths and Chiropractors that we can recommend if need be but a lot of the time we like to work around injuries and keep you moving as the injury heals. We can make recommendations with a lot of soft tissue injuries and have worked with many Sports injuries over the years.

What does a typical session look like?

We start with a few minutes warming up with low impact cardio and mobility, we then focus on your strength needs and finish the sessions with aerobic base building. If you want to see one for yourself you are welcome to book a tour.

How long are the sessions?

50 minutes, with time to chat with the coach after your session, for off the floor advice and maybe a quick coffee!

How many people are in a session?

There’s a maximum of 6, but, a lot of the time the groups will be smaller, either way our coaches are there to help you 121 within the session.

Is it all high intensity training?

Absolutely not, there will be elements of higher intensity pieces within a session but we will assess your suitability for the right program to suit what your goals are. We often start by recommending building a better aerobic base of fitness and this usually requires longer intervals of effort that you can repeat with ease.

What are the people like I might train with?

Terrific! Even if we do say so ourselves! A bunch of like-minded people that all want to be fitter, stronger and move better day to day.

What are your changing room facilities like and what do they offer?

Our spacious changing rooms come fully equipped with showers, lockers, toiletries, GHD hairdryers, and a towel service—so you can leave all that at home! Just bring your refillable water bottle and you’re all set!

What is the nearest tube station?

Great Portland Street 3 minute’s walk, Regents Park 4 minute’s walk and Warren Street 8 minute’s walk.

Make Life Easy at Engine Room

hourly sessions and expert coaches. We plan the workout, you put in the work, with individualised training for all fitness levels

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