We help the Northwest London Crowd Unlock the Answers to Getting their Strength and Fitness Goals in a Gym with a Community You Might Actually Enjoy

With our coaching you’ll get fitter, stronger, healthier, and happier.
Try our Engine Room 6-Week Experience.

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Partner with a Personal Coach from the Get-go!

They’ll craft a tailored plan just for you, outline the steps to success, and guide you every step of the way. With their support and our proven formula, you're set to achieve your goals with guaranteed results

Personalised Coaching in a Small Group
Setting

Our 121 coaching combines a tailored approach with a fun, friendly group atmosphere, making sure your individual needs are met while you work towards your personal goals. Get ready to thrive in a supportive environment!

Your Own Assigned Coach and Evaluation

Before you dive into training, we kick things off with a 60-minute one-on-one Evaluation. This session helps your coach learn about you, conduct a full movement screening, and set your
personal goals. With this tailored approach, you’ll start your training at the perfect level for you!

Flexible Scheduling and Accountability

With over 50 weekly sessions from early until late, you’ll easily find the perfect time to train!
Book in with our coaches to stay accountable and motivated—let’s reach those goals together!

Your Roadmap to Fitness Success

Call Us

Simply pick up the phone and give us a call for quick answers and information. 020 3745 7884

Email Us

Drop us a line at our email address for a detailed response at your convenience. info@engineroom.live

Visit Us

Stop by our gym to chat in person and see our facilities firsthand.

Social Media

Send us a direct message on our social media platforms for a fast and friendly reply.

We support and guide you every step of the way, helping you achieve the results you’ve always dreamed!

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Success Stories

"We support each other through all the workouts"

"...that's why I love Engine Room..."

"You definitely feel the results afterwards"

Join our welcoming, inclusive gym and experience our effective Personal Training system designed to boost your confidence and support your success—achieve your goals with us!

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Experience our refined Personal Training system with a no-commitment test drive. Discover what we offer with complete flexibility and no obligation 

Test Drive What We Do - No Commitment - 6-Week Foundation

  • One to One induction, movement screen and goal setting
  • 121 Zoom call with our Nutritionist to formulate a personalised plan
  • Access to 18 Personal Training Sessions
  • Access to Conditioning Classes (If ready)
  • Body Composition Analysis
  • Assigned Coach and Coaches What’s App number for questions inside and outside of sessions
  • Community

We Care About You

Our compassionate and experienced coaches truly care about your success! Let us guide, support, and motivate you every step of the way, helping you stay on track to achieve your goals.

We take pride not only in the incredible results our members achieve but also in the vibrant community we’ve built. Make friends, feel supported, and join us at our fun social events!

Meet the Team

Get to know us….

Kelly & Chris
CO-FOUNDERS

Dinosaur of the fitness game, Chris, our Founder has been in the Fitness Industry now for 27 years. Chris likes nothing more than to push you beyond your limits and get you results, whatever they might be. Chris’ clientele includes a need for a vast array of goals like body transformation, teen/ youth fitness & strength, both for Sports Performance and also just gym/fitness confidence, injury rehabilitation and prevention, preparations for Powerlifting competitions, Physique show preparations, Indoor/Outdoor Rowing Competitions both Youth and Masters Athletes, Hyrox Preparation, help with age related diseases and general health & fitness. Some of Chris’ fitness achievements include winning international Indoor Rowing events from 500m-2,000m, running the London Marathon, running a 100km Ultra Marathon, Competing in Powerlifting, Competing in a Physique show - Miami Pro, winning both the Super Human Games and Turf Games Engine workouts. Kelly has a career background in fashion and has an eye for details. Helping with the original vision of the epic rowing concept upstairs and club refurbishments.

Harry
HEAD COACH

Harry Our Gym Manager, Harry is a big & friendly Northern giant. He stands at 6”6” so you certainly won’t miss him if popping in for a workout! Don’t let that fool you though, Harry is firm but fair and always pushing his own fitness so expect a good dose of empathy during his sessions. He trained as a Strength and Conditioning coach for 4 years, and has worked with professional athletes from a variety of sports including Rugby & Football. Not only does he have a variety of experience across the top end of sport, but boast great success of working with under 18s at the York City Knights RLFC, taking them from school boys, to professional athletes. He does this via a combination of a scientific approach to programming, whilst also maintaining the enjoyment of training and playing. Harry is flexible, creative and aims to build a long standing relationship between you and physical performance Harry is an Ex Rugby player from 5 to 27, who has now started working towards hybrid training (a combination of strength work, and aerobic conditioning), with the aim of doing the Ibiza half marathon in April. Although this definitely won't be the last fitness challenge he tests himself with.

Bailey
COACH

Calm and collected is how we best describe our Canadian born coach, Bailey. He likes to make training holistic and fun. Certified via OPEX, a global thought leading company within the fitness industry. With a kind and understanding demeanour you can expect him to be fully committed to helping you reach your goals, supporting you every step of your journey. Holding you accountable on and off the gym floor. He is dedicated to creating feasible changes that lead to long-term health and well-being. Some of Bailey’s fitness achievements include running multiple half marathons and also the epic, 'Race to The Stones,' 100kms Ultra Race placing top 20 out of 1200 participants. Bailey has plans to compete in the London Marathon this year and Hyrox, a multi faceted test of both fitness and strength.

Tom Mitkus
Nutritional Therapist & Health Coach

Tom Mitkus is all about cold, hard, scientifically proven facts. With a calm, grounded energy and an unshakable passion for health and fitness, he lives exactly what he teaches. As a qualified nutritional therapist and personal trainer, Tom has spent the last few years transforming lives, helping clients break through the barriers of metabolic health issues like Type 2 diabetes while achieving lasting fat loss and body recomposition. As the founder of Healthier Sapiens, he specializes in reversing chronic conditions and tailoring each plan to fit his client's unique lifestyles and goals—no two are the same.

Tom’s not one for shortcuts, and his background proves it. An elite athlete with an award-winning collegiate basketball career in Ireland, he understands what it takes to push limits. He’s completed the Big Half marathon and multiple Hyrox races, and is currently working on breaking the one-hour mark in the Hyrox Pro event. His next big project? Launching a new business to help men and women reverse pre-diabetes and Type 2 diabetes for good, using sustainable, science-based strategies—not fads or quick fixes. With him, it’s all about long-term results built on facts and proven strategies.

What Our Members Say

Frequently Asked Questions

What time are the sessions?

There's lots of flexibility in terms of training times as sessions run on the hour from 6am - 10am, at 1pm and then from 4.30pm until 8.20pm. We also run sessions on Saturday's until 12.30pm.

Do you train complete beginners?

Absolutely, this is what we specialise in, in fact over 80% of our new joiners are complete beginners.

Is everyone in the sessions really fit?

No, not at all. We program in a way as such we can personalise the whole experience and meet you at the level you are currently at and help get you to the level you want.

What if I have an injury?

We have an excellent team of local Physios, Osteopaths and Chiropractors that we can recommend if need be but a lot of the time we like to work around injuries and keep you moving as the injury heals. We can make recommendations with a lot of soft tissue injuries and have worked with many Sports injuries over the years.

What does a typical session look like?

We start with a few minutes warming up with low impact cardio and mobility, we then focus on your strength needs and finish the sessions with aerobic base building. If you want to see one for yourself you are welcome to book a tour.

How long are the sessions?

50 minutes, with time to chat with the coach after your session, for off the floor advice and maybe a quick coffee!

How many people are in a session?

There’s a maximum of 6, but, a lot of the time the groups will be smaller, either way our coaches are there to help you 121 within the session.

Is it all high intensity training?

Absolutely not, there will be elements of higher intensity pieces within a session but we will assess your suitability for the right program to suit what your goals are. We often start by recommending building a better aerobic base of fitness and this usually requires longer intervals of effort that you can repeat with ease.

What are the people like I might train with?

Terrific! Even if we do say so ourselves! A bunch of like-minded people that all want to be fitter, stronger and move better day to day.

What are your changing room facilities like and what do they offer?

Our spacious changing rooms come fully equipped with showers, lockers, toiletries, GHD hairdryers, and a towel service—so you can leave all that at home! Just bring your refillable water bottle and you’re all set!

What is the nearest tube station?

Great Portland Street 3 minute’s walk, Regents Park 4 minute’s walk and Warren Street 8 minute’s walk.

Discover How You Can Transform Your Body And Fitness in Just 6 Weeks

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