Strength

The core focus of Strength is progressive strength development. This session is designed to build absolute strength through progressive overload, helping you gradually increase the weight you can lift over time.

We offer over 30 different strength programs to choose from, which you and your coach will select together based on your goals and experience. These programs span the full strength continuum—from absolute strength at one end to strength endurance at the other—ensuring there's a tailored path for every individual.

Steady State

Build your base, improve your health, and enhance longevity.

In this session, you’ll work at a steady, moderate intensity — either guided by how you feel or by tracking your heart rate using our MyZone screen. You’ll aim for a pace where you can sustain the effort while still feeling comfortably challenged.

Zone 2 training helps your body produce energy more efficiently by improving your cells' power systems, leading to better endurance and overall fitness. It also boosts your ability to burn fat for fuel and manage blood sugar, supporting healthy weight and long-term metabolic health. Because it’s lower in intensity, it’s easier to recover from, allowing for more consistent training over time — which is key for long-term health and longevity.

Conditioning

Optimize your performance with threshold and high-intensity cardiovascular training. 

This sessions integrates high-intensity interval training (HIIT) and functional strength exercises to elevate your heart rate to near-maximal levels, targeting your lactate threshold. By combining dynamic movements that challenge both your aerobic and aerobic energy systems, Conditioning enhances cardiovascular capacity, muscular endurance and metabolic efficiency. This full-body workout is designed to improve power output, stamina, and overall athletic performance.

Kelly & Chris
CO-FOUNDERS

Dinosaur of the fitness game, Chris, our Founder has been in the Fitness Industry now for 27 years. Chris likes nothing more than to push you beyond your limits and get you results, whatever they might be. Chris’ clientele includes a need for a vast array of goals like body transformation, teen/ youth fitness & strength, both for Sports Performance and also just gym/fitness confidence, injury rehabilitation and prevention, preparations for Powerlifting competitions, Physique show preparations, Indoor/Outdoor Rowing Competitions both Youth and Masters Athletes, Hyrox Preparation, help with age related diseases and general health & fitness. Some of Chris’ fitness achievements include winning international Indoor Rowing events from 500m-2,000m, running the London Marathon, running a 100km Ultra Marathon, Competing in Powerlifting, Competing in a Physique show - Miami Pro, winning both the Super Human Games and Turf Games Engine workouts. Kelly has a career background in fashion and has an eye for details. Helping with the original vision of the epic rowing concept upstairs and club refurbishments.

Kevin
COACH

As a father of two, Kevin knows the power of building strong, lasting habits, both in and out of the gym. He’s all about training with purpose and the right intensity, helping you gain real energy for life. Energetic, knowledgeable, and full of humour, Kevin brings years of experience and genuine passion to every session. His deep understanding of fitness and movement means his workouts are always engaging, effective, and tailored to you. With a solid background in nutrition, Kevin takes a well-rounded approach, helping members not only train smarter but make better choices beyond the gym. Just don’t be fooled by the endless energy, it’s probably caffeine-fuelled.

Ethan
COACH

Our social media guru, Ethan is one of our passionate and knowledgeable coaches. Though younger in years, his depth of understanding as a Coach is very high. With a calm and composed coaching style, Ethan prioritises technique and quality of movement, knowing exactly when to turn up the energy as sessions intensify. Coming from a sporting background and having found his own love for fitness and wellbeing, Ethan understands what it takes to set goals and achieve them. As an active runner and HYROX competitor, Ethan combines both strength and conditioning expertise, inspiring those he coaches to push their limits and perform at their best.

Ellie
Membership Marketing Manager

Our little Kiwi, Ellie, moved from New Zealand to London in January 2025 to experience life on the other side of the world! As our Membership and Marketing Manager, she’s your go-to for all things memberships. A Bachelor of Sport and Exercise graduate from Massey University, Ellie lives and breathes an active lifestyle, whether she’s typing away in the office or training for her first HYROX. With her PT qualification and strong exercise science background, she can guide members to the right options and share expert advice whenever needed.