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Official HYROX training club

Pick your pace

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Memberships

Billed every 4 weeks

1x a week

£85/ 4 weeks

One session a week.
£21 / session.

Join

2x a week

£145/ 4 weeks

Two sessions a week, any mix.
£18 / session.

Join

Unlimited

Best value

£185/ 4 weeks

Every HYROX session.
£15 / session.

Join

No commitment

Pay as you go

Drop-in

One session, any class

£25Book

10-session pack

£22 a session · use within 3 months

£220Buy

The HYROX week

Three sessions. One engine.

Mondays

Motor
Mondays

Threshold tempo on the row and ski, then unilateral leg strength and pulling work. This raises your aerobic ceiling so race pace feels sustainable, not survivable

Wednesdays

Wattage
Wednesdays

Threshold power on the Assault Bike, then posterior-chain hinges and pressing work. This builds fatigue resistance, so you hold your output when your legs are screaming.

Saturdays · The big one

Double coached

Psycho
Saturdays

60–90 minutes where training meets race strategy. Learn the pacing, transitions and tactics most people only learn the hard way. Double coached

Coached by racers

Programmed by

World-level coach Chris

Motor Mondays, Wattage Wednesdays and Psycho Saturdays are programmed by Chris.

4xWorld champs
7 podium finishes, age category wins in Cardiff & Manchester.
2Coaches on Saturday
Chris plus one. Every rep gets eyes on it.
AllOur coaches compete
They know what race day feels like.
OfficialCentr HYROX kit
The same kit you’ll meet on race day.

Your coaches

Train with coaches who race

Chris, Engine Room coach competing in HYROX

Founder · Head coach

Chris

  • 4x HYROX World Championships
  • 7 podium finishes, age category wins in Cardiff & Manchester
  • 15+ races across Doubles, Open and Pro
Ethan, Engine Room coach competing in HYROX

Coach

Ethan

  • Stepping up to Men’s Pro this season
  • Racing Dublin, Birmingham and London
  • Top 10 at the Hybrid Games
Ellie, Engine Room coach and HYROX racer

Coach

Ellie

  • Competed in London Singles Women’s Open
  • Berlin Mixed Doubles

Chris, Ethan and club manager Ellie also raced London’s METRIX hybrid race this year.

Thinking about HYROX?

Your first
HYROX. Or your
fastest.

Training for your first race or chasing a better time at your next? We’ll support you every step. Try a session before you commit.

  • Scalable for every level
  • Coached by people who race
  • Drop in from £25, no commitment
Book your first sessionSee memberships

Questions? info@engineroom.live

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