Personal Training Sessions Built Around You

Whether you’re starting from scratch or getting back into training, every session at Engine Room is designed to help you build strength, improve fitness, and stay consistent.
Apply for Your 30 Day Experience
See how it works
Strength

Build Strength Safely and Progressively

Strength training is the foundation of everything we do.
You’ll follow a structured programme designed around your ability, helping you get stronger without pushing too far, too soon.
  • A personalised strength plan based on your starting point
  • Focus on key movements that improve strength and stability
  • Gradual progression so you feel confident as you improve
  • Coaching throughout so you know you’re doing it right
You don’t need experience. You just need the right guidance.
TEAM SWEAT

Get Fitter. Work Hard. Enjoy The Process.

TEAM SWEAT is our coach-led conditioning programme designed to improve your fitness, increase your work capacity, and help you feel stronger both inside and outside the gym.
Every session is different. You will have a full-body workout combining erg machines, bodyweight movements, and gym equipment to challenge you from start to finish.
What makes TEAM SWEAT different?
Every session is partnered.
Training alongside someone else helps you stay accountable, push harder, and enjoy the process more.
  • Full-body conditioning sessions
  • Different workouts every time
  • Ergs, bodyweight, and gym equipment
  • Partner-based training for accountability and motivation
  • Suitable for all fitness levels
Show up. Work hard. Sweat together.
How It Fits Together

A Balanced Approach That Works

Your coach will guide you on how these sessions fit together based on your goals.
For most people, that means:
  • A mix of strength and conditioning
  • A consistent weekly routine
  • Adjustments based on how you’re progressing
You don’t need to plan this yourself. That’s what we’re here for.
Hyrox

Training for a Specific Goal?

If you’re interested in Hyrox training, we offer dedicated sessions focused on performance and competition.
These are structured separately from your general training plan.
Visit our Hyrox page to learn more

Not Sure Where to Start? That’s Normal

Most people who join us felt exactly the same.
You don’t need to have it all figured out.
You just need to take the first step.
Apply for Your 30 Day Experience
Find out how it works