Personal Training Sessions Built Around You

Whether you’re starting from scratch or getting back into training, every session at Engine Room is designed to help you build strength, improve fitness, and stay consistent.
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Strength

Build Strength Safely and Progressively

Strength training is the foundation of everything we do.
You’ll follow a structured programme designed around your ability, helping you get stronger without pushing too far, too soon.
  • A personalised strength plan based on your starting point
  • Focus on key movements that improve strength and stability
  • Gradual progression so you feel confident as you improve
  • Coaching throughout so you know you’re doing it right
You don’t need experience. You just need the right guidance.
Conditioning

Improve Fitness Without Feeling Overwhelmed

Conditioning sessions are designed to improve your fitness, energy, and overall health.
You’ll work at a level that suits you, building up over time rather than being pushed beyond your limits.
  • Improve fitness and stamina at your own pace
  • Structured sessions that challenge you without overwhelming you
  • Full-body training that supports fat loss and energy levels
  • Coaching to help you stay consistent and motivated
You don’t need experience. You just need the right guidance.
Steady State

Build a Strong Foundation for Long-Term Fitness

Steady State training helps you build a base level of fitness that supports everything else.
It’s controlled, sustainable, and designed to help you recover while still making progress.
  • Low-impact sessions that support recovery and consistency
  • Improve overall health, endurance, and energy levels
  • A steady pace that feels manageable and repeatable
  • Helps you stay active without burning out
This is what keeps your training sustainable long term.
How It Fits Together

A Balanced Approach That Works

Your coach will guide you on how these sessions fit together based on your goals.
For most people, that means:
  • A mix of strength and conditioning
  • A consistent weekly routine
  • Adjustments based on how you’re progressing
You don’t need to plan this yourself. That’s what we’re here for.
Hyrox

Training for a Specific Goal?

If you’re interested in Hyrox training, we offer dedicated sessions focused on performance and competition.
These are structured separately from your general training plan.
Visit our Hyrox page to learn more

Not Sure Where to Start? That’s Normal

Most people who join us felt exactly the same.
You don’t need to have it all figured out.
You just need to take the first step.
Apply for Your 30 Day Experience
Find out how it works