Our client has been training at Engine Room for around a year.
Like many people, he’d spent most of the last 40 years working in an office job — sitting in front of a computer for long hours and feeling the effects of it.
Low energy, constant tiredness, and that “foggy” feeling had slowly become normal.
The Challenge
Before starting at Engine Room, he didn’t feel particularly unhealthy — but he definitely didn’t feel his best either.
Energy levels were low.
Strength was lacking.
And by the end of the day, there wasn’t much left in the tank for family life.
Trying to train alone felt overwhelming, and without guidance, it was hard to know if he was even doing things properly.
Why He Nearly Didn’t Start
Like many people new to structured training, the early stages were tough.
He was sore.
It felt hard just getting to the gym.
And there were moments where it would have been easier to stop altogether.
But the structure and support made the difference.
The Turning Point
Engine Room’s small group personal training changed how he approached fitness.
With no more than six people per session, he got almost one-to-one attention — coaches making sure exercises were done correctly and programmes tailored to his current fitness level.
Instead of guessing, he finally had a plan that met him where he was.
The Results
A year in, the difference is clear — physically and mentally.
Noticeably higher energy levels day to day
Feeling stronger and healthier overall
Improved mental clarity and focus
No more constant tiredness or “fog”
More energy to spend time with his wife and kids
Feeling able to properly keep up with his children
In his own words:
“A year into it now, I actually look forward to coming to the gym.
My energy levels are up, I feel stronger, and I’m not tired anymore.
I feel like I can actually keep up with my kids.”
What This Means for You
If you’ve spent years behind a desk and feel like low energy has just become part of life — it doesn’t have to be that way.
At Engine Room, small group training gives you:
- Personalised coaching
- A programme built around where you are
- Accountability and community
- Real, sustainable improvements in how you feel every day