Kyle has been training at Engine Room for around 10 months.
Like many parents juggling work, family, and life, his main goal wasn’t perfection — it was consistency, enjoyment, and setting a good example for his kids.
For Kyle, fitness had to be something he could actually stick to.
The Challenge
Kyle knew that exercise is hard.
Sticking to routines is hard.
Motivation comes and goes.
And when training feels like a chore, it’s easy for it to fall off the priority list.
He needed a gym environment that made showing up easier — not harder.
Why He Nearly Didn’t Start
Kyle’s philosophy was simple: if it’s not fun, it won’t last.
He wasn’t looking for pressure, intensity for the sake of it, or a joyless grind.
He wanted somewhere he could train three or four times a week, enjoy himself, and build a routine that actually fit into his life.
The Turning Point
From the start, Engine Room felt different.
The sessions were challenging — but fun.
The coaches were engaging and approachable.
The atmosphere was supportive, relaxed, and full of laughs (and the occasional moan).
Small group training meant familiar faces, real relationships, and trainers who genuinely got to know him.
The Results
Ten months in, Kyle has built something far more valuable than just fitness — he’s built a habit he enjoys.
A consistent routine training 3–4 times per week
Increased strength, especially in heavy lifts
A gym he genuinely looks forward to attending
A supportive community and new friendships
A positive example for his kids through regular training
In Kyle’s words:
“Exercise is difficult, sticking to routines is difficult.
What makes it super easy is that it’s fun when you’re here.
After that first week, you’ll be longing for the second week.”
What This Means for You
If you’ve struggled to stay consistent with fitness in the past, the problem might not be you — it might be the environment.
At Engine Room, training is:
- Enjoyable
- Social
- Structured
- Built to fit into real life
When you train at the same times each week, you see the same people, build friendships, and turn fitness into part of your routine — not a burden.