Tom is a member at Engine Room who came to us feeling unsure, inexperienced, and honestly a bit intimidated by the idea of training in a gym.
The Challenge
Before working with us, Tom had very little experience in the gym.
He’d always stayed active through sports like football and cricket, but structured gym training felt completely unfamiliar.
Like many people, he didn’t know where to start, what to do, or how to train properly.
Walking into a typical gym environment felt overwhelming — and something he’d avoided for years.
Why He Nearly Didn't Start
Tom was sceptical about stepping into a gym environment.
He expected it to feel intimidating, uncomfortable, and not somewhere he’d truly fit in.
And if you’d asked him back then whether he’d still be training two years later, he admits most people would have laughed.
The Turning Point
Everything changed when Tom gave the trial a go.
He quickly realised that Engine Room was nothing like the gyms he’d imagined.
Instead of feeling judged or out of place, he found a welcoming, supportive environment.
The small group sessions gave him the perfect balance:
- Hands-on coaching and guidance
- A structured plan to follow
- A supportive group of people all encouraging each other
That combination helped him build confidence quickly — and actually enjoy training.
The Results
Over the past two years, Tom has achieved:
Over 2 years of consistent gym training (something he never thought he’d stick to)
Increased confidence in the gym and in himself
A complete shift in how he views fitness and wellbeing
Strong friendships and a sense of community
Here’s what he had to say:
“If you’d have asked any of my mates when I started coming here whether I’d still be going to the gym two years later, they’d laugh at you.”
What This Means for You
If you’ve ever felt unsure, intimidated, or like the gym just isn’t “for you” — Tom’s story should hit home.
You don’t need experience.
You don’t need confidence.
You just need the right environment and the right support.
At Engine Room, fitness isn’t just about workouts — it’s about building a lifestyle you actually enjoy.