01
Friday night
onboarding
A movement assessment, a mini workout and your personal calorie target.
St Bede’s Hall · London NW1
Get strong for
the decades
ahead
Coach-led, small-group strength training for adults in their 50s and beyond. Leave your details and we’ll call you.
Take the first step. Book a call.
A coach will call you within 24 hours.
We’ll only use your details to call you about training. Privacy policy
The 7-day experience
7 days. £97.
Three steps to find out if Engine Room is right for you.
Friday night
02
7 days, 7 habits
Coached sessions plus a daily email with one tip and one small action: movement, nutrition, hydration, sleep, recovery, tracking and community.
03
Your review call
A coach goes through your week with you and maps out what comes next.
What our members say
Read their stories“My favourite thing about the Engine Room is the sense of community you get from the small group personal training.”
“I can’t tell you how much I get from life now, playing with my kids, getting out and exercising.”
“If you’d have asked any of my mates when I started coming here whether I’d still be going to the gym two years later, they’d laugh at you.”
Why it works
No
guesswork.
Just
coaching.
Small groups, properly coached
Every rep gets a coach’s eyes on it.
Built for 50 and beyond
Strength that makes everyday life easier.
Habits, not just workouts
Food, sleep and recovery are part of the plan.
Try before you commit
You’ll know exactly how we coach before you sign up.
Who it’s for
Is this you?
- You’re in your 50s, 60s or beyond and want to stay strong and independent.
- You’re new to strength training, or coming back after time off or injury.
- You want a coach who knows your name, not a crowded class.
- You want help with what happens outside the gym, too.
Your first step is a
phone call.
Leave your details and a coach will call you within 24 hours.