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SPECIALIST TRAINING FACILITY

30 day TRIAL

TRAINING IN SMALL GROUPS IS DYNAMIC AND FUN WHILST STILL ALLOWING FOR AN INDIVIDUAL AND PERSONAL EXPERIENCE SESSIONS LAST AROUND 50 MINUTES

TRAINING ALONGSIDE OTHERS PROVIDES THE PERFECT ENVIRONMENT TO HAVE FUN WHILST PROGRESSING YOUR TRAINING. OUR WORLD CLASS TEAM OF COACHES MAKE SURE YOU GET THE ATTENTION YOU NEED TO GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE

TECHNOLOGY LED ROWING CLASSES – MET-CON, ENDURANCE AND GAME DAY, ALL SCIENTIFICALLY PROVEN TO BURN FAT AND BUILD UP YOUR FITNESS ENGINE 

30 DAYS ACCESS – NO COMMITMENT

GET IN TOUCH TODAY AND SCHEDULE YOUR EVALUATION BOOKED WITH AN EXPERT COACH 

All the benefits of membership for just £149

WHAT'S INCLUDED

NEW MEMBER EVALUATION

This is NOT a test! Just a chat about your exercise and injury history and to find out how we can best serve you through your first 30 days with us. Working out a training schedule that suits your lifestyle and assessing some of the fundamental movement patterns we use in our workouts, setting the starting points

ENGINE ROOM's STASH PACK

To help you along we’ve put together a nice little pack of goodies for you to enjoy! You’ll get a cool back pack, a smart note book, a MyZone Heart rate belt to use in the workouts, a pen to scribe down notes in and around your sessions and of course an Engine Room tee shirt.

SMALL GROUP PT SESSIONS

Experience 12 small group personal training sessions during your trial with us. Train when suits you and at a level that is right for you. Our coaches are on hand to help you on your technique, choosing the right exercises that you personally need and also directing the correct weight choices with tweaks and cues to help intensify your workout

CLASSES

Our classes are designed in a way to compliment your small group personal training sessions to maximise results. They are coached the Engine Room way, focussing on a variety of training modalities from aerobic conditioning work, building lean muscle or stretching to aid mobility and recovery.

NUTRITION SUPPORT

You’ll receive our nutrition packs with specialist advice to go hand in hand with your specific fitness programme and get you to your goals quicker.

OPEN GYM

You’ll receive our nutrition packs with specialist advice to go hand in hand with your specific fitness programme and get you to your goals quicker.

START YOUR TRIAL

THE BEST WAY TO EXPERIENCE WHAT ENGINE ROOM CAN DO FOR YOU IS TO PURCHASE THE 30-DAY RISK FREE TRIAL

START BY BOOKING YOUR EVALUATION WITH ONE OF OUR EXPERT COACHES