Whats all the fuss about?
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Our small group personal training model allows us to provide expert coaching within a positive and friendly environment.
Whilst we do have the best in class personal trainers, it’s in fact our community of like-minded, supportive people with a genuine care for helping members that makes us the best at what we do.
We understand that everyone’s goals are different which is why we built our gym around personal training!
We don’t believe in one size fits all… personal training is at the heart of what we do and we thrive off building a personalised and progressive approach that works best for the individual.
It’s no secret that big commercial gyms are intimidating and probably the last place that you’d like to go after a busy day with the children or working. THE ENGINE ROOM is built around our members, and our mission is to support and guide them every step of the way through their health and fitness journey.
No matter the goal, get fitter, stronger or just become happier in yourself we’ll be here!
Start with our 30-day experience and get all this
To start your 30-Day Experience you’ll meet with our Head Coach to discuss in detail your goals and set some starting metrics. You’ll get chance to experience working out in the studio and get a ‘feel’ for how the space works and get comfortable. You’ll also get a movement screen and strength testing to help you choose starting weights for your shared personal training sessions. We can take a non-invasive body composition assessment and discuss a nutrition plan in detail.
12 x SHARED PT SESSIONS
After your 1-2-1 evaluation you can then book your 12 x small group personal training sessions around your lifestyle. Train when suits you and at a level that is right for you. Our coaches are on hand to help you with your technique, choosing the right exercises that you personally need and also directing the correct weight choices with tweaks and cues to help intensify your workout
On days you don’t come to a personal training session you have the option to attend one of our Lift,Sweat & Stretch classes. This involves the perfect combination of lifting weights, cardio and stretching to help improve your strength, fitness and flexibility.
NUTRITION PACK & PLANNING
Depending on your goals we will send you either our ‘Fat Loss,’ ‘Muscle Gain’ or ‘Performance’ nutrition support packs for your trial. Included in this is advice on how much to eat, meal prepping, calorie’s explained, meal plans and recipes, snacks and check points.
Want to top up your sessions with extra training? Well this means you can access our gym on the ground floor at anytime. If you’d like extra advice on what to do then just let us know and we will advise you on what to do.
START YOUR 30-DAY EXPERINCE
THE BEST WAY TO EXPERIENCE WHAT ENGINE ROOM CAN DO FOR YOU IS TO PURCHASE THE 30-DAY RISK FREE TRIAL
START BY BOOKING YOUR EVALUATION