Menu Close

results based training

what it's about

TRAINING IN OUR SMALL GROUPS IS DYNAMIC AND FUN WHILST STILL ALLOWING FOR AN INDIVIDUAL AND PERSONAL COACHED EXPERIENCE 

TRAINING ALONGSIDE OTHERS PROVIDES THE PERFECT ENVIRONMENT TO HAVE FUN WHILST PROGRESSING YOUR TRAINING. OUR WORLD CLASS TEAM OF COACHES MAKE SURE YOU GET THE ATTENTION YOU NEED TO GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE

45 MINUTES CLASSES INCLUDED WITH YOUR TRIAL TO HELP YOU GET QUICKER AND BETTER RESULTS. OUR CLASSES ARE ‘BUILD’ – HELPS YOU BUILD MUSCLE & TONE, ‘SWEAT’ – HELPS YOU LOSE WEIGHT, ‘HYBRID’ A MIX OF CARDIO AND WEIGHT TRAINING TO HELP FAT LOSS AND IMPROVE MUSCLE TONE, ‘STRETCH’ 30 MINUTES CLASS TO HELP MAKE YOU MORE FLEXIBLE.

TECHNOLOGY LED ROWING CLASSES – ‘ENDURANCE’ & ‘ROW CLUB’ BOTH DESIGNED TO HELP YOU IMPROVE YOUR FITNESS, ROWING TECHNIQUE AND TONE UP!  

30 DAYS ACCESS – NO COMMITMENT

 

GET IN TOUCH TODAY AND SCHEDULE YOUR EVALUATION BOOKED WITH AN EXPERT COACH 

All the benefits of membership for just £149

WHAT'S INCLUDED IN
THE TRIAL FOR £149

NEW MEMBER EVALUATION

This is NOT a test! Just a chat about your exercise and injury history and to find out how we can best serve you through your first 30 days with us. Working out a training schedule that suits your lifestyle and assessing some of the fundamental movement patterns we use in our workouts, setting the starting points

Tee & Tote Pack

We’ve put together a nice little pack of goodies for you to enjoy!
The Classic Engine Room 'White' tee shirt & tote bag. Once you join as a fully fledged member you get our full Membership pack that includes the 'Black' tee shirt, water bottle and MyZone Heart Rate monitor.

SMALL GROUP PT SESSIONS

Experience 12 small group personal training sessions during your trial with us. Train when suits you and at a level that is right for you. Our coaches are on hand to help you on your technique, choosing the right exercises that you personally need and also directing the correct weight choices with tweaks and cues to help intensify your workout

CLASSES

All of our classes are designed to compliment your goals. Either in the gym or in our World-Class Technology Led Rowing Studio.
SWEAT: Cardio Conditioning
BUILD: Muscle Building & Strength
HYBRID: Combination of Sweating & Lifting
ROW ENDURANCE: Build your stamina in our Technology led rowing class
ROW CLUB: Skills & Drills, followed by a pure rowing workout
STRETCH: Flexibility

meal & Nutrition plan

Depending on your goals we will send you either our 'Fat Loss,' 'Muscle Gain' or 'Performance' nutrition support packs for your trial. Included in this is advice on how much to eat, meal prepping, calorie's explained, meal plans and recipes, snacks and check points.

OPEN GYM

Want to top up your sessions with extra cardio, lifting or just miss us?! Well this means you can access the gym anytime you like. If you'd like extra advice on what to do then just let us know and we will advise you on wha to do.

START YOUR TRIAL

THE BEST WAY TO EXPERIENCE WHAT ENGINE ROOM CAN DO FOR YOU IS TO PURCHASE THE 30-DAY RISK FREE TRIAL

START BY BOOKING YOUR EVALUATION WITH ONE OF OUR EXPERT COACHES

William Barry
William Barry
2022-02-16
If you want the best rowing experience or class you have to go to the Engine Room near Regents Park. Try it yourself or with some friends for a competitive session. Take your business team for some bonding or challenge your client for some relationship building. They will love it and its such fun Just ask for Chris the most experienced guy in London for leading edge fitness training that's different and fun . I'm training 2 Olympic hopefuls there Husein and Rakan under Chris. Bill Barry OLY International Sports Coach
Crew Class
Crew Class
2022-02-14
Dropped into one of The Engine Room rowing classes at the weekend. As an Olympic Rower (92/96/04) I found the coaching of the rowing stroke was first class, and the workout had all the elements of a proper hard rowing training session. Highly recommended Niall O'Toole OLY
Jonathan Rees
Jonathan Rees
2022-02-13
I have just completed my 30 day Trial and it’s clear that Chris and Jamie take a genuine interest in getting the very best results for their clients. In addition to a well equipped – and spotlessly clean - gym floor, we also had access to a superb rowing studio; Chris is a world class indoor rowing competitor and his enthusiasm for the sport is infectious, creating a fantastic atmosphere underpinned by solid technique coaching. Yoga was also included in the Trial - Hannah’s relaxed, practical classes were cleverly focused on mobility work to support our training needs in the gym. Engine Room provides an elite level of training but in a friendly, family run, welcoming environment. I would thoroughly recommend the 30 day Trial and I look forward to returning as a member!
Eve Mitchell
Eve Mitchell
2022-01-27
The Engine room is a fantastic bespoke gym which combines excellent training and indoor rowing coaching alongside creating a really warm and inclusive sense of community. I have towed there for a few years however started the small personal training classes a few months ago. My fitness, strength and confidence have improved massively and I have made a lovely group of friends.
Rytis Kalinauskas
Rytis Kalinauskas
2022-01-20
Amazing facilities and really friendly coaching staff. Stuck to this place for over three years and it genuinly feels like a community.
George Mensah
George Mensah
2021-12-15
Good space to park tho postcode takes you to the wrong place
diana scrivener blair
diana scrivener blair
2021-11-07
Very pleasant dealings with this establishment. Good location too.
rebecca marks
rebecca marks
2021-09-21
I love everything about The Engine Room! Great energy, amazing trainers, the workouts are so well designed, always innovative and everyone is super friendly! Highly recommended! Thank you so much for turning me into someone that now absolutely loves their training!
Tam Barnard
Tam Barnard
2021-09-16
I have been a member at The Engine Room since they launched the Small Group Personal Training. It’s fantastic value for money, especially with the level of coaches they have (unlike some gyms). I have never known another gym where you get such a lovely environment as well individualised coaching and result tracking. I can honestly say, everyone here is so friendly it’s like an extended family to me. When I joined I had a bad shoulder and they coordinated directly with my physio, writing personalised programmes, and they applied the information to the small group sessions!
Coco Pops
Coco Pops
2021-09-16
Where to start? I love this place.!! The Small Group Personal Training is literally the best thing I’ve ever done. The coaches are some of the best qualified in London and on a 121 basis I wouldn’t have been able to afford, but the small group membership has made it possible for me and it’s become part of my daily routine. `I lost 9lbs in the 30 day trial! I’ve met some great people and love training together, it motivates me to go what is now pretty much daily!